El lo hace ver tan fácil que estoy pensando seriamente en hacerlo diario, pero luego recuerdo cómo me duelen los muslos después :(

Rutina de ejercicios

¿Como puede hacer ejercicio con barbijo? Yo llego hacer con barbijo y me desmayo jaja

Tiembla Barbara de regil

La verdad si está bien chévere hacer la rutina del juankoko y del bm juntas. (?)
Háganlo, no le tengan miedo al éxito

A ponernos ricolinos xd

De que sirve sirve de que te cansas como la chingada

Excelente instructor Bm 😘💪

Hare este ejercicio apartir de hoy❤ Les juro compartir mis resultados es mi proposito de año chicas! Tengo 19 años
1 Dia: Peso: 60 Estatura 1.48
Dale like para que no se pierda❤

Dios, esta rutina fue más fuerte que la primera

gracias de nuevo

Día 1:✔️
Día 2:✔️
Día 3:✔️
Día 4:✔️
Día 5:✔️
Día 6:✔️
Día 7:✔️
Vengo a actalizar y bueno
Resultados:
• se me marco la mitad superior del abdomen
• tengo más cintura
• mis clavículas y el huesito del hombro están muy notables
• se me fue un poco la papada
•siento las piernas cansadas pero mucho más firmes
•ya casi no está el rollito de los costados

Era tudo o que eu precisava. Um vídeo dele malhando. Thank u!

Bueno hoy ando re cansada pero haré estos ejercicios veré que tal

Mais les angles ne sont pas catholiques!! Mais bon on aime ça UwU

후에도 스페인어 자막을 기다리고 있는데 스페인어 자막을 부탁드립니다.

En diciembre inicio este!!

man wtf i watched this and felt tired

My 3rd time and I'm still dying at the end of the video 😆

Soy el único que todo el vídeo pensó : "dios mío, está mamadisimo" :3 jaja

Necesito canal de ejerciocios de bm y el calendario de dieta

Looking forward 3rd TABATA work out.I tried this for the very first time after yoga, and it was waaay more challenging than I expected. Thanks BM for keeping us active during this pandemic. BTG, let's go!

Did this man call this video CORONA BLUE SKSHSKSHAN I'm dying THERES ANOTHER LOCKDOWN IN FRANCE THIS IS PRETTY MUCH ADEQUATE

Dios mio me mata eso ejercicio si en la primer voy a estar 🥵🥵🥵🥵

A ejercitar se ha dicho

This actually kind of motivated to start working out a litte more. Like... I wanted to start working out but I kinda just didnt feel like it but this kind of motivated to start with at least one of his tabata workouts a day.
I would absolutely love to see more of BMs fitness videos beacuse he´s awesome

👌🤠

I was about to give up on working out after a few months but he really keeps me motivated. Thank you so much BM!

adoreiiii

I though I wasn't like kinda fit, but I just see some comments that this is killing them like really bad and this is just my warm up routine and I do more workouts I'm just- :0

Thank you. I have every day this Tabata and I feel myself so good

This is so easy x2 🔥

wow, thanks, I'll start exercising !!!

Gracias a esta rutina quedaremos bien PAPIS como BM! Gracias por los subtítulos.

Omg, this just popped into my timeline after so many weeks and I haven’t even seen pt. 1 yet but he’s so sweet for doing this!

That

very good

I hate how I can only do like half of these 🤦‍♀️

its a HUGE myth that girls need a different style to doing pushups or any other exercise for that matter..Theres no difference and its really all in your head if you think there is one. ANYONE whose never done pushups in his/her life will obviously not be able to do it at first regardless of their gender. We need to STOP making such differences in strength training when women are equally as strong as men and can definitely do the same exercises and same intensity. We really need to progress as human beings. And from personal experience, alot of the strength to doing a push actually comes from your core muscles and practice. I am a woman and Im speaking from my own experience.

I want to do this so bad but I've injured my foot and can only do lying down workouts that doesn't put any weight on it.😭 But you did amazing and your form is impeccable we love you BM.

Rutina nueva!!! Gracias BM!! La pondré en práctica desde mañana ❤️❤️❤️❤️❤️❤️

Isn't it bad do exercices with a mask?

Ele todo energético, fazendo os exercícios e eu aqui vendo o vídeo... sentada kkkkk 💖 (se ele ficou cansado no final, imagina eu...)

Lets do it with our king

Creo que ya encontré a mi instructor de ejercicios 😍, ¡Llámame papi!

foa, todas las chicas dicen que les da flojera
Yo soy una chica muy floja desde chiquita y cuando hago ejercicio en la mitad me canso (por que no estoy acostumbrada y por flojera) y gracias a eso subí de peso, mi autoestima va bajando y hay ropa que tengo que no me la puse por mi baja autoestima, muchos me dicen que tengo lindo cuerpo pero es porque yo meto la panza. no sean así y intenten hacer ejercicios y comer saludable, porque despues se quejan diciendo "hay no estoy gord@" "hay estoy horrible" pero es porque no se proponen a hacer las cosas, y no comen medianamente saludable. no les digo que no se pueden clavar alta hamburguesa, pero ponganse las pilas
suerte a tod@s bye

3er dia haciendo esta rutina y siento que me caí de las escaleras :D

ante el mejor entrenador awww morí con esta rutina eres el mejor 🇨🇴

Esta rutina al igual que la anterior son muy buenas y efectivas.
Necesito más de ellas y del mejor coach BM.

This workout really did a number on me compared to the other one lmao

Thanks BM! Just what I need when I’m not in the mood for a too intense workout 😆

Wooow thank you, and thnak you for the subtitles!!!

I'm going to do this just for him so that I can see his face every morning
HIDDEN KARD from India (Tamilnadu)

Empezaré este mes con los ejercicios de BM 💜🙆🏽‍♀️ nesecitamos un canal only de esto!!

Haz tu propio canal de YouTube 🥺♥️♥️

Cofirmen si también lo quieren como entrenador personal 🤣

Maaaan I love this, thanks💖💖, keeping your mental health on check is crucial, take care guys💖

I really love those exercises I’m already doing the ones in the previous video daily now I’ll add those 💪🏻💜💪🏻💜

Eu fiquei cansada só de ver mds kkkkkkkkkkkkkkkk

Let's do hiits!!! Post more!!!

BM te amoooooooooo
Are lo que me enseñes

Yo dude we have the same yoga mats!

🇦🇷🇦🇷🇦🇷🇦🇷🇦🇷🇦🇷🇦🇷🇦🇷

Es un bebé :( 💗💗💗

Thank you so much ❤

I'm watching this at night lying in bed ,tomorrow morning I'll do it thank you Matthew love ya

Tysm love you

That was actually really nice. Probably gonna do this as a warm up👍❤

His voice motivate me

So handsome ♥️😁

THANK U

Te amo♡ you make me be a better person and feel better with myself♡ he's so real feeling tired when he finish that show us that this don't have to be perfect but real♡ I love him soooooo much and all kard♡

So...Where´s is BM´s fitness channel?? im gonna susbscribe

AYEE BIG TIDDIE GANGG🔥🔥

ESCUCHENLO 🙏🔥👑
https://youtu.be/6o0NDQtaGpE
SALUDOS A TODOS ❤️🤯

Be like BM god

Matthew!!!! Tus rutinas se me hacen fáciles hasta qué haces plancha 😔🥺

Aah TE AMO BM

I clicked on this video just to watch BM but I ended up doing all the workouts while watching him 😂❤️

#workout #goals

I LOVE YOU 💕 💜

every time he says "let's go", oh I don't know how to explain it, just .. it's amazing

i done it for the first timebrrknrkrmr

Hiddens will str3@m on Bomb Bomb at 8 o'clock, everyone come!
Turk1sh Hidd3n

First day complete with BM💕😎

Thanks BM for a new workout to do at home 🤙💪

I love tabata workouts, now that its from BM ig i should try that too

The big tiddie gang shirt...😂😂😂😂😂

So we're gonna start exercising for him, right?

Estaba esperando la segunda parte 🅰️🅰️ ahora tengo mi rutina diaria de ejercicios

BM 사랑해!! Saludos desde México 🇲🇽🇰🇷

(Turkish fan)

l am a boy and l love so much KARD
(my accaount instagram= @sinma_atesinoglu)

(Turkishhhy fan)

Thank you for the workout! I did this one and the other tabata video a few days ago; it was really cool!! I mainly do tabata and HIIT workouts, so it's perfect!

we hidden KARD are always waiting for DSP to make a lightstick for KARD 🔥

BM para profe de educación física 😎

Okey voy a fingir que se algo para no quedar como idiota o-o

Complete♡

Tank u senhor Big Matthew Kim please execise

What?, I did it...
bro, you're my new coach, period . Geez